Black Raspberry May Help to Fight Cancer

Black raspberries are an incredible source of nutrients, and many of the beneficial vitamins, minerals, and phytochemicals found in black raspberry can help to fight cancer.  Black raspberry provides the body with vitamins, like vitamin A, C, and E, and minerals, like calcium, selenium, potassium, and zinc.  Besides these basic nutrients, black raspberry also contains flavonoids and phytosterols.  The flavonoids in black raspberries, like ellagic acid and anthocyanins, and phytosterols, like sitosterols and campesterol, help the body to reduce the growth of many different cancers, but they may be particularly helpful for esophageal and colon cancer.
The great thing with black raspberries is that they can be consumed in many different ways.  They are good to eat raw, but for those that don't prefer the flavor, they can be easily added to juice or a smoothie.  A freeze dried powder can be combined with just about anything, and it is probably the most beneficial form.  The weight of black raspberries is 90 percent water, so freeze dried black raspberry powder is a more potent source of nutrients.  A freeze dried black raspberry powder maintains most of its integrity, with ascorbic acid being the only nutrient that is reduced during the freeze drying process.  Adding black raspberry powder can improve the nutritional profile of just about any drink.  Whether its cranberry, pomegranate, apple, or even a green juice, adding black raspberry powder can help to fortify and improve its potential health benefits. 

The Nutrients

The vitamins in black raspberry provide the body with antioxidants.  Antioxidants are one of the first nutritional steps in fighting cancer, and this is because they can help to reduce the damage caused by free radicals.  Free radicals damage and kill the body's cells, and they can cause mutations that lead to cancer.  Some of the minerals may also help to reduce the risk of cancer, and studies have shown that calcium can be helpful for this.  Other nutrients found in black raspberry include:

• Anthocyanins can help to reduce the risk of cancer, and they also support the cardiovascular system.  Research has shown that they may lower cholesterol and support healthy blood sugar levels.  Research has also suggested that they may limit weight gain.
• Ellagic Acid is one of the most powerful cancer fighting constituents of black raspberry.  It promotes the proper function of enzymes, and this may limit the activity of pro-carcinogens.  It also helps enzymes to detoxify the body and fight existing carcinogens.  In animal studies, ellagic acid as shown to limit the development of cancer in the esophagus and skin.
• Sitosterol may be helpful for both colon and breast cancer.  For men, beta sitosterol may also help with an enlarged prostate by reducing the negative urinary symptoms. 
• Campesterol supports the cardiovascular system, and it may help to lower LDL levels, which is bad cholesterol.  It may also promote healthy brain function and weight loss.

These are just a few of the beneficial nutrients found in black raspberry.

Black Raspberries, the Colon, and the Esophagus

Cancers in the digestive tract are incredibly common, and they can cause excruciating pain.  Using a black raspberry powder may help to reduce the risk of cancers in the colon and esophagus, and this has been shown in research.  Colon cancer is the second leading cause of cancer-related deaths in America, and esophageal cancer is one of the most common in the entire world.  There are many factors that can increase the likelihood of these cancers, like alcohol, tobacco, and poor diet.  Certain autoimmune disease may also boost the risk of these cancers.  It is important to remove these factors from daily life, and adding black raspberry may also be helpful.  Raspberry powder may hinder carcinogen metabolism and limit the development of tumors.  Once a tumor has developed, black raspberry powder may slow down its progression.  It may stop tumors from forming new blood vessels, and this can limit the nutrients that the tumor is able to receive.  A study conducted in 2011 showed that the consumption of 60 grams of raspberry powder a day promoted healthy gene expression that supported the proper proliferation, apoptosis, and angiogenesis of cancer cells.

For your entire life people have told you about the benefits of eating fruit.  They provide vital nutrients that support many of the body's biological processes.  Black raspberry is no different.  It is a wonderful source of vitamins and minerals, and it can also help the body to naturally fight the growth and progression of cancer.